Algae doesn’t necessarily sound like the most appetising ingredient to add to your plate. However, chlorella’s phenomenal nutritional profile might just change your mind about that! In this article, we discuss the wealth of potential ways in which chlorella benefits your health and wellbeing. Plus, we’ll suggest some easy and delicious options for how to incorporate this vibrant green powder into your diet.

Deliciously sweet, convenient, and versatile, lucuma benefits our wellbeing in an impressive variety of ways. But what is lucuma? How do you use it? And why is it so good for you? In this article, we talk about lucuma powder benefits and side effects. We’ve also got some ideas for how to add it to your diet. Fair warning – you’re definitely going to want to try lucuma powder by the time you get to the end!

Lots of the health foods that are becoming popular today actually date back hundreds or even thousands of years. And maca root is no different. People in Peru have been harnessing the wellness-boosting powers of this robust plant for generations. What’s interesting is that modern science is now finding persuasive evidence to support the traditional use of maca. In this article, we discuss the many potential maca root benefits, plus look at how to incorporate the powder into your diet.

Here at Erbology, we love finding out about different functional foods from around the world. They can be a fabulous way to add variety to your diet, explore new flavours, and boost your wellbeing. So, of course, we want to share our discoveries with you! And our latest exciting find is camu camu. In this article, we introduce the fruit and discuss the potential ways camu camu benefits our health. Plus, we’ll look at how to incorporate camu camu powder into food and drink recipes. Let’s get started!

Functional fungi have a wealth of health-supporting properties to offer, but you need to know how to harness them. So in this article, we’re exploring how to take mushrooms to enhance your wellbeing. From traditional tea to decadent mushroom chocolate fudge, there’s an option to suit everyone. Which will you try first?

Mushroom coffee is currently taking the health world by storm. But what is it? How do you make it? And how can it boost your wellbeing? In this article, we look at the amazing benefits of mushroom coffee and why you should give it a try.

Are you interested in taking a medicinal mushroom for anxiety or depression, but unsure where to start? Let us help you out! This article discusses which functional fungi are good for your mental health and why, plus shows you how to incorporate them into your diet. Time to harness the stress-relieving power of these marvellous shrooms.

If you’re someone who menstruates, you are probably all too familiar with PMS symptoms! The hormonal changes our bodies go through can cause all kinds of unwanted physical and psychological symptoms, both mild and severe. Luckily, however, there are steps you can take to alleviate them. In this article, we’ll look at the different types of PMS and the most effective ways to ease their symptoms. We’ll also cover some more general PMS remedies to help you feel better at that time of the month.